Here we go again on another not so great adventure...

Ok. Im going on a day trip to somwhere in europe tonight with some friends. But I feel a dose of fear and anxiety coming on. The last time I stayed the night somewhere was terrible! I didnt sleep very well, felt crazy and was over flooded with odd dreams. I am $hi+ing myself. But I know I have to go in order for me too try and pass this fear! I realy dont want to go.